The Way To Quit Smoking – My Story

Dear Friend,

Welcome to Quit Smoking Aids, and thank you for dropping by.

My name is Marcus, and I know what you are looking for. I was a smoker for 18 years, and once upon a time, I was like you, spending large amount of money on different quit smoking aids like drugs and pills hoping that I could kick my smoking habit for good. Needless to say, they weren’t as effective on me as it was claimed in the advertisements. Not only did the drugs not help me stop lighting up another cigarette, it instead burned a huge hole in my pocket.

I decided enough was enough… until I met my ex-colleague Damien who told me he managed to quit smoking in 5 days using a system so simple anybody could kick the habit without raising a sweat.

I must say I was very surprised that Damien managed to quit smoking before I did! You see, many years ago when Damien and I were working in the same company, he was a very heavy smoker averaging 40 sticks a day. I was smoking only half that amount!

Then one day, an announcement by our company hit us like a ton of brick. They were going to tear down the office smoking room, and we would have to go down 22 floors to our office lobby just to smoke! Damien and I decided it wasn’t going to help our career if we were seen sneaking out of office every half an hour or so for that all important puff, and made a pact to quit smoking together.

We tried all methods, from cold turkey to drugs and hypnotism, but still ended up craving for cigarettes. Then things happened in the company and Damien quit. I followed not long after…

Fast forward 6 years. I met Damien in an industry seminar (yes we are still in the same industry). We talked about how he had looked more vibrant and how I was still trying to quit smoking. He said he had quit, and told me about a method that was given to him by someone who had successfully quit smoking naturally without any drugs or medicines. I was curious, and asked him to send me the materials so I could give it a try…

That was 9 years ago when I met Damien at the seminar, and I have been smoke-free ever since, using the exact same method that Damien gave me. Soon, many of my smoker friends started asking me how I did it, and I found myself repeating the methods to them over and over again. It soon got to a point where I thought it would be better if I could make this public material so that everyone who are serious about quitting can have access to the methods.

But in order to make this system work, you need to be serious about quitting smoking. I do not want to give to people who asked for it just because it’s free, and do not take action. I had half a mind of charging for it, but decided against it as it would be unfair to people like you who genuinely want to quit.

So there you have it. Go ahead and get the FREE eCourse (top right hand corner) and be smoke-free in 5 days flat. You will not be disappointed!

Good luck and stay healthy always,
Marcus

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6 Fool Proof Ways To Quit Smoking Instantly

1. Cold Turkey

To go cold turkey, you have to set a quit date to stop smoking. Once the day arrives, throw away your cigarettes, lighters/matches, ashtrays… anything and everything that reminds you of smoking. Withdrawal symptoms are the most intense using the cold turkey method.
The success rate is about 10%, using data obtained from clinical trial. However, it could increase to 20% if cold turkey is supplemented by nicotine replacement therapy or prescription medication to help you cope with cravings and withdrawal symptoms.

2. Gradual Reduction

As with cold turkey, you too need to set a quit date for this method. The only difference is that you have to progressively cut down on your cigarettes until you no longer smoke. Say you smoke 10 sticks of cigarettes per day, you may set a target to quit in 10 days. Along the way, you reduce 1 stick a day until the tenth day when you have to quit smoking completely. This greatly reduces your cravings and withdrawal symptoms aren’t as strong as the cold turkey method.

3. Nicotine Replacement Therapy

With Nicotine Replacement Therapy, you use products such as patches, gums and inhalers. These products release small amounts of nicotine into the body, thereby alleviating withdrawal symptoms. Since only a small amount of nicotine is absorbed slowly into your body, these products are not addictive.
The success rate is in the high teens for smokers who use nicotine replacement therapy.

4. Prescription Medication

Prescription drugs can reduce your cravings and withdrawal symptoms. For example, the drug Chantix interrupts the pleasure that smokers derive from smoking by working on the same receptors in the brain that nicotine stimulates. It also works by occupying these receptors and preventing nicotine from stimulating them. When you are taking Chantix, you do not derive as much satisfaction from smoking as before. Therefore, you are less likely to want to continue smoking.

5. Hypnotherapy or Hypnosis

You are placed under hypnosis to help you quit smoking. This can be done with a hypnotherapist, or with audio products. Some people are known to have responded to only a single session of therapy. Hypnotherapy deals with the habits and behaviors associated with smoking and there is no need for any medication. It may also deal with the underlying issues of emotional smokers or people who smoke when they are in a lousy mood. If you are this kind of smoker, you might benefit from this kind of treatment. Click here for more information.

6. Rob Mellor’s Quit Smoking Today

Rob Mellor is an expert in NLP (Neuro-Linguistic-Programming). NLP is a form of psychotherapy which he has applied to help smokers quit smoking. His revolutionary techniques have been extensively tested on over 5000 smokers and the results were indeed impressive, judging by his claims at his website. Click here to find out more.
The advantage of this program is that it eradicates the usual problems that are associated with quitting smoking such as cravings, short temper, hunger and weight gain. It’s like going cold turkey without torturing yourself.

Posted in: Quit Smoking Guide.
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