Best Ways To Quit Smoking

To conquer a bad habit, experts say you need to do two things. First you need to learn all you can about the bad habit in order to overcome it and make it lose its control over you. Then you need to replace it with a new habit, step-by-step, until the new habit takes over and becomes a part of your daily life.

All too often smokers are only concerned with the best ways to quit smoking. This results in skipping important steps in understanding the bad habit of smoking, and simply trying to replace one bad habit for another. Some try methods that supposedly help people quit smoking, like by chewing gum or taking pills, or wearing a patch. What smokers really need is education on the bad habit of smoking, not some kind of medicines to help stop smoking.

Nicotine Addiction
People are addicted to nicotine only about 20% — the rest of the addiction is purely psychological. So the chemical affect of the drug is a lot lower than what you might think. Actually, each cigarette that you smoke gives you satisfaction through words and thoughts, getting you hooked to smoking. If you want to quit smoking, there is a simple way out. Learn to think like a non-smoker. It’s all there in the mind. Pills and quit smoking programs are not the best ways to quit smoking, and will make no difference until you make yourself realize that you must stick to your decision to quit smoking.

To quit smoking for good, you must first understand that nicotine addiction is a parasite that is slowly ending your life by eating into your mind and body. Imagine how free you will feel, getting up every morning and realizing that your day does not have to start with a cigarette and that you have finally become a non-smoker.

Smoking 101
Anti-smoking campaigns, TV shows and ads, and other media and online information have highlighted the bad effects of smoking. However, smoking is difficult to quit because in a nutshell, it is an addiction. And addictions are hard to break.

So, what can you do to stop smoking? Over time what needs to happen for long term effectiveness is that you need to actually slow down when reaching for a cigarette and lighting up. You need to then ask yourself why smoking is necessary at that point in time, and consciously note the affects it has on yourself, your family, and others around you. Smoking destroys the body. Period. It destroys your life and anyone breathing in the harmful smoke.

Have a positive attitude and snuff out the cigarette. Cultivate new habits, pick up a hobby, and exercise. These are really the best ways to quit smoking for good