Posts under ‘Quit Smoking Guide’

1. Cold Turkey To go cold turkey, you have to set a quit date to stop smoking. Once the day arrives, throw away your cigarettes, lighters/matches, ashtrays… anything and everything that reminds you of smoking. Withdrawal symptoms are the most intense using the cold turkey method. The success rate is about 10%, using data obtained [...]

Dear Friend, Welcome to Quit Smoking Aids, and thank you for dropping by. My name is Marcus, and I know what you are looking for. I was a smoker for 18 years, and once upon a time, I was like you, spending large amount of money on different quit smoking aids like drugs and pills [...]

The kind of support you get from friends and family when you want to quit smoking often determines whether you succeed or fail. Smokers tend to think that they don’t really need support when attempting to quit smoking, and that they can manage well on their own. If indeed you don’t need that level of [...]

Are there any best ways to quit smoking? To answer this question, there are two things you need to know. First you need to learn all you can about the bad habit in order to overcome it and make it lose its control over you. Then you need to replace it with a new habit, [...]

Although stop smoking medications have been around for a while, many people are still very ignorant about how effective they are in helping someone quit smoking. The first step towards getting rid of any bad habit is to prepare yourself mentally as well as physically. Through determination and endurance, some people will succeed, and sadly [...]

Once glamorized on television shows, in magazine ads and other places, cigarette smoking can be one bad habit to quit. In fact it is one habit that people often start at a very early age, many from peer pressure. And it’s one habit that has a high death rate resulting mainly from cancer associated with [...]