Posts Tagged ‘ways to quit smoking’

With the idea of a healthy, pollution-free environment, Smoking Harms requests smokers to stop smoking and receive health benefits that improves and helps you to live a longer life besides leveraging your lifestyle.
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1. Cold Turkey
To go cold turkey, you have to set a quit date to stop smoking. Once the day arrives, throw away your cigarettes, lighters/matches, ashtrays… anything and everything that reminds you of smoking. Withdrawal symptoms are the most intense using the cold turkey method.
The success rate is about 10%, using data obtained from clinical [...]